How Sleep Deprivation Can Harm Your Dental Health

Adequate sleep is important for your body to work at full potential. If your body doesn’t get the amount of rest it needs, it may not function well. Your body needs almost 7 to 8 hours of sleep daily. Insufficient sleep affects your oral health in a number of ways.

Periodontal Disease:

Deprivation of sleep may lead to your gums being affected by periodontal disease. This is because sleep allows your body to maintain its strength and also allows your immune system to do its job. According to recent studies, people who get less sleep fall sick more frequently. Your body is not able to fight with diseases, such as periodontal disease, tooth decay, and other dental diseases.

The Risk of Inflammation:

Inadequate amount of sleep will increase inflammation in your gums. This may give rise to other diseases as well, such as heart attack and stroke. Lack of sleep increases these inflammatory hormones, which is a sign of gingivitis (gum disease).

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